Plyometric Training for Enhancing Jump Performance and Speed in Young Badminton Players: A Randomized Controlled Trial

Abstract

Background: Plyometric exercises are known as an effective method of increasing muscle strength and explosiveness, which is important in sports that r equire fast and explosive movements, such as badminton. However, the impact of plyometric training on children's performance in badminton with a small sample number is still poorly studied. Objective: This study aimed to assess the effect of plyometric training programs on jump performance and playing speed in children who were active in badminton. Methods: This study used a Randomized Controlled Trial (RCT) design with two groups: an intervention group that followed a plyometric exercise program and a control group that underwent standard badminton training. A total of 24 children (aged 8-12 years) who were active in badminton were randomly divided into two groups, each containing 12 participants. The training program lasts for 8 weeks with a frequency of twice per week. Jump performance was measured using the vertical jump test, while play speed was measured using the shuttle run and footwork tests. Results: Data analysis showed that the group that followed the plyometric exercise program experienced significant improvements in jump performance and play speed compared to the control group (p < 0.05). The average increase in vertical jumps in the plyometric group was 12%, while the control group only experienced a 3% increase. In addition, the playing speed in the plyometric group increased by 8%, while the control group was only 2%. Conclusion: Plyometric exercise programs can improve jump performance and playing speed in badminton in children. The results of this study show that plyometric training can be an effective alternative to improve children's performance in badminton. Although the study used a smaller sample, the results obtained provide important insights for further research with a larger sample